- Take plenty of green vegetables, tomatoes, carrots and a glass of milk everyday.
- Protect your eyes from ultraviolet rays, dust, wind and bright light.
- Relax your eyes between long working hours.
- Wash your eyes gently with plenty of water.
- Always read under proper illumination & proper body posture.
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When working on a Computer, keep correct distance from computer peripherals, maintain proper body posture and observe breaks in between.
- If you find difficulty in reading, or have refractive error, use Glasses.
- Use eye drops only as prescribed especially for you. Do not copy others medicine.
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Emergency - Tips For Eyes |  |
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In case any foreign body enters into eye, DO NOT RUB eyes but wash your eyes with plenty of water.
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If acid or any other chemical goes into eyes, first immediately wash your eyes with plenty of water and see the doctor at the earliest possible.
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Make Up - Tips For Eyes | |
- In case of any eye-infection do not apply makeup.
- Try to avoid ingress of makeup into eyes.
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Do Not - Tips For Eyes | |
- Do not read in running vehicles.
- Do not stare or gaze; blink frequently.
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Preventive Care For Eyes | |
- Learn as to how eyes work.
- Learn specific eye care techniques.
- Proper Eye Care
- Some " exercises & yoga " for eyes.
- Blink your eyes frequently while working
- Regular Checkup for eyes
- Eat eye - healthy food ( as given above )
- Well Balanced Life Style
- Learn TV watching Tips
- Dont copy others medicines
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Copyrights © 2005 - 2006 Madina Group, All Rights reserved.
Copyrights © 2005 - 2006 Madina Group, All Rights reserved.