Spondylytis, Backache, Numbness of Limbs and Several others.

Symptoms Of e-Strain, CBS, CVS

• Eyestrain, Pain in eyes, finger, wrist, hand, elbow, neck, head, back or thigh
• A peculiar uncomfortable state of mind - syndrome or confusion
• Eye related symptoms - watering, itching, redness, burning, pain, lack of focusing, binocularity or headache, blurred vision.
• Numbness, stiffness or cramps in body parts
• Dry eyes etc.
• Contact lens Discomfort.

Here are some tips to observe while working on Computers:

• Keep Monitor, CPU, Keyboard, Mouse and Other peripherals in proper postion so as not to strain any of your body parts
• Do not sit on computers for long duration without breaks
• Blink frequently to keep your eyes moist/well lubricated
• There should be no glare on screen
• The illumination on screen and background should be uniform
• Head of user should be higher than top of monitor
• Reference material and screen should be at a comfortable distance from eyes
• Look at far distance in between to reduce fatigue and focussing problems
• Adjust the brightness and contrast of monitor
• Use correct sitting postures
• Keep your body straight and feet properly rested on floor
• Keep changing postures slightly to avoid numbness, strain and tension
• Take proper breaks every 2 hours
• Use prescribed exercises for body & eyes to combat CBS and e-Strain
• User having bifocal spectacles must have computer friendly mid-focal spectacles

We conduct special Programs and Seminars on "HOW TO WORK ON COMPUTERS". For details and appointments contact us.

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